Salad in a Jar: Concepts for a Wholesome Lunch


When you’re on the lookout for a fast and wholesome lunch, one of many greatest roadblocks you may encounter is time — intently adopted by freshness and diet. Whether or not you sometimes make lunch at dwelling, seize it throughout your commute, or attempt to wholesome takeout throughout your lunch hour, odds are you’ve encounter one in all these three points.

What are you able to do? We’ve bought a easy hack that’ll have you ever you trying ahead to lunch. Give it up for these salad in a jar concepts straight from the fitnessinf recipe ebook. They’re wholesome, versatile twists on beloved classics and the bonus is the jar means you possibly can eat them anyplace, anytime. Served as an appetizer, most important or facet dish, it’s just about the epitome of summer time.

salads breakfasts JARS tuna quinoa

How one can assemble a salad in a jar

After efficiently jarring our 4 favourite fitnessinf breakfast recipes, we proceed the development by tackling the subsequent meal of the day: lunch. Salads are often a tough dish to retailer, however utilizing a jar permits you to stack elements in a method that helps retain their crispness and freshness. Plus, they appear completely lovely – you’ll see.

Right here’s find out how to say goodbye to unhappy, soggy salads ceaselessly:

  1. Begin with essentially the most liquid parts on the underside. This contains dressings, salsa, pickled veggies, and so forth.

  2. Subsequent come the crunchy elements that may maintain their very own on the backside. This contains carrots, cucumbers, tomatoes, chopped onions, and so forth.

  3. Add the remaining veggies and your protein. The veggies may embrace roasted crimson pepper, avocado, cooked onions, cooked potato, and so forth. Protein could be tuna, grilled hen, floor beef, chickpeas, and so forth.

  4. Inexperienced and recent herbs go on prime in order that they don’t get soggy and keep as crisp as attainable.

When you’re able to eat, you’ll first crack a smile on the sight of your gorgeous lunch; then you possibly can merely flip the jar open and tip right into a bowl – the greens will likely be on the underside and your dressing will pour excessive. No must convey elements individually or to seek out the best container in your dressing, which minimizes your time within the kitchen and the variety of utensils you want.

Now to the recipes!


We love utilizing glass as a result of it’s extra dependable and environmentally pleasant than plastic.

Salad in a jar recipes

Attempt one in all these shiny, refreshing fitnessinf salad recipes subsequent time you’re on the lookout for a fast, scrumptious meal plan answer. We recommend prepping these as much as two to 3 days prematurely to protect freshness and vitamins. Every ingredient depend is for 2, 500-calorie servings.

salads breakfasts JARS 002 tuna

Avocado, tuna and pepper salad

10 min450 kcal


  • 7 ozcanned tuna
  • 1 1/2 avocados
  • 1 crimson bell pepper
  • 1 lemon
  • 2 Tbsp olive oil
  • ¼ tsp salt
  • ½ tsp pepper
  • 2 Tbsp recent basil, chopped


  1. Combine all the pieces collectively

First in your jar, a high-protein salad with wholesome fat from the avocado, nutritional vitamins from the bell peppers and lean protein from the tuna. As an alternative of a heavier mayo-based dressing, this salad recipe includes a delicate, healthful lemon-basil dressing. It’s a fast and simple one to prep, plus it stays recent till lunchtime. For the complete recipe, enroll or improve to the fitnessinf Professional app.

Meal planBegin your transformation at the momentGet Your Meal Plan

This salad is a results of our collaboration with plant-based blogger, The Colourful Kitchen. The dish is stuffed with crunchy greens like cabbage, carrot and bell peppers, with protein from the quinoa and peanuts. The salad is dressed with a traditional Thai dressing that comes collectively in a symphony of candy, bitter and salty.

salads breakfasts JARS 003 quinoa

Thai Peanut Quinoa Salad

10 min450 kcal


  • 1/2 cup dry quinoa
  • 2 ½ cups spinach
  • ½ cabbage, chopped
  • 1 carrot
  • 1 crimson bell pepper
  • 12 peanuts
  • 1 lime
  • 2 Tbsp peanut butter
  • 1 ½ Tbsp soy sauce
  • ½ tsp vinegar
  • ½ Tbsp sesame oil
  • ½ tsp maple syrup
  • ½ tsp garlic powder


  1. Get the complete recipe within the fitnessinf recipe ebook.

Why head to the salad bar for lunch when you could possibly make your individual – most likely tastier – salad in lower than 10 minutes? This recipe comprises solely 5 most important elements – chickpeas, kale, feta, honey and lemon – making grocery purchasing straightforward. Maintain this jar in your fridge for as much as 4 days.

salads breakfasts chickpea

Chickpea, feta & kale salad

10 min500 kcal


  • 2 cups chickpeas
  • 2 cups kale
  • 1 lemon
  • three ozfeta cheese
  • 1 ½ Tbsp honey
  • 1 ½ Tbsp olive oil
  • ¼ tsp salt
  • 1 ½ tsp pepper


  1. Get the complete recipe within the fitnessinf recipe ebook.

Put this jar along with dressing – honey, olive oil, lemon, salt and pepper – within the jar first, then pile on the chickpeas, feta and kale. For the complete recipe directions, obtain our app.

We are able to’t lie, you’ll want greater than only a jar for this chickpea harvest salad. Seize an enormous mixing bowl, then switch it to jars after the entire elements have been mixed. The primary element, the chickpeas, assist enhance satiety, increase digestion and maintain your blood sugar secure. We all know they will get a bit boring however after you do this mason jar salad recipe with crunchy apples, candy raisins and walnuts, you’ll see them in a complete new gentle.

salads breakfasts JARS harvest salad

Chickpea harvest salad

10 min550 kcal


  • 1/2 cup chickpeas
  • 1/2 cup Greek yogurt
  • 1 lemon
  • 2 celery stalks
  • 2 apples (select a crispy one)
  • 6 Tbsp raisins
  • eight walnuts
  • ¼ tsp salt
  • ½ tsp pepper


  1. Get the complete recipe within the fitnessinf recipe ebook.

Give this harvest chickpea salad and the opposite salad in a jar recipes a go subsequent time you deal with lunch meal prep.


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