Learn how to Leap a Mountain Bike


Mountain biker jumping bike on trail

Catching air on a mountain bike not solely helps you to tackle tougher trails, but it surely’s additionally a bunch of enjoyable. Nonetheless, earlier than you possibly can leap you’ll want to work by a collection of steps:

  • The 1st step: Study to guide (raise the entrance wheel off the bottom)
  • Step two: Study to bunny hop (raise each wheels off the bottom)
  • Step three: Mix a guide with a bunny hop whereas engaged on the three components of a leap—the takeoff, the air and the touchdown.

Mountain Bike Leaping Necessities

Get prepped for manuals, bunny hops and leaping by following these tips.

First, brush up on fundamentals: If you’ll want to evaluation some elementary mountain bike expertise try Mountain Biking: Primary Methods and Mountain Biking: Clearing Obstacles.

Assess your expertise: Earlier than you try to get your wheels off the bottom, you’ll want to take an sincere evaluation of your expertise and determine should you’re prepared.

Each rider progresses at a distinct fee, however usually you’ll wish to have been mountain biking for a pair years previous to venturing into leaping. By that time try to be very snug in your bike and have been driving intermediate-level trails.

Test your bike: It is vital to ensure you have a mountain bike that is designed to deal with leaping. Whereas suspension is just not completely vital, most riders get pleasure from both entrance or full suspension to soak up the impression of touchdown a leap. Keep away from department-store model bikes with low-cost parts that are not constructed robust sufficient for leaping.

It’s additionally a good suggestion to ensure your mountain bike is in good working order earlier than you head out. At all times examine the ABCs (Air, Brakes, Chain) earlier than each experience. Study extra: Bike Fundamentals: Pre-Trip Inspection.

Scout it out: Scouting the path forward of time is at all times a sensible transfer, particularly in case your expertise are nonetheless coming alongside or if it’s your first time on a path.

  • Is tabletop or a spot? Make sure to scout the path for jumps so you already know what’s forward. You don’t wish to experience up what you assume is a tabletop you can roll over solely to seek out out on the final second that it’s a spot.
  • Visualize: Earlier than trying a leap for the primary time, attempt operating up the method with out your bike and visualize your self going off the leap and sticking the touchdown.
  • Measure a leap: It may be useful to tempo out the gap of a leap from lip to lip earlier than making an attempt it. If you already know you possibly can efficiently clear a spot that’s 10 heel-to-toe steps lengthy on your private home path, then you need to use that information to tell your choice about making an attempt a brand new leap. 

Progress slowly: Don’t count on to discover ways to leap in a day. Slowly progressing from easy, low-consequence jumps to bigger goals is an effective solution to hold from getting damage.

When beginning out, draw a line within the dust in a flat, open space and apply clearing the road. Whenever you’re snug with that, lay down a stick after which a log and so forth.

Take heed to your self: Err on the aspect of warning and don’t do one thing you’re not prepared for. If a leap doesn’t really feel proper, don’t do it. Fairly than feeling defeated, take into consideration what steps you’ll want to take to finish that leap and make a plan for getting there.

Step One: Study to Handbook

A guide, like a wheelie, is a solution to hold the entrance wheel off the bottom when you roll on the rear wheel. It differs from a wheelie in that you just don’t pedal whereas doing a guide.

Manuals can be utilized on their very own to recover from bumps like water bars or little roots whereas sustaining velocity, however they’re additionally a key step in initiating a leap.

Handbook Approach

There are two components to the guide: getting the entrance wheel within the air and discovering the steadiness level to maintain it there. The important thing to each components is utilizing your physique weight.

Getting the Entrance Wheel Up

To get the entrance wheel off the bottom, you’ll want to preload and punch.

  • Preload: The preload half is fairly simple. Push your weight down into the bike to preload the suspension. This’ll offer you some rebounding vitality that’ll assist get the wheel up.
  • Punch: As quickly as you’re low over the seat, it’s time for the punch. As fast as you possibly can, push your toes and arms ahead and throw your weight again. You wish to hold your arms locked straight in order that it’s your weight that brings that wheel up moderately than pulling the wheel up along with your arms.Hold even stress on each side of the handlebar and on each pedals to maintain the bike in steadiness. If you happen to attempt to raise the bars with simply your arms, you’ll drop your chest ahead, which forces the wheel down.


Now that the wheel’s up, you possibly can work on holding it there by balancing.

  • It’s all within the hips: The important thing to balancing a guide is in your hips. Hold your hips low and over the again wheel, and transfer them ahead and again to remain in steadiness.
  • Hold a finger on the brakes: Hold your finger on the rear brake—should you really feel such as you’re going to tip too far again, all it takes is one faucet on the brake and your entrance wheel will drop down.

Step Two: Study to Bunny Hop 

Bunny hops — lifting each wheels off the bottom — are an important talent for getting over rocks, roots and obstacles with out slowing down.

Whenever you’re working towards your bunny hops, work on every wheel individually. Begin good and sluggish, and draw a line on the bottom and work in your timing to ensure each wheels clear it. Hold at it and slowly enhance your velocity till each wheels are within the air on the identical time. Whenever you’ve nailed that, add a small stick and apply clearing that. As soon as you possibly can clear the stick, take your expertise to the path.

Video: Mountain Biking: Learn how to Bunny Hop

Bunny Hop Approach 

You’ll be able to break down bunny hops into two components: the entrance wheel and the again wheel.

Entrance Wheel

  • Getting the entrance wheel off the bottom requires related method to a guide: preload and punch. Preload down into the bike, after which punch it ahead along with your legs and arms. The hot button is to make use of your weight to get the wheel up.

Again Wheel

  • Spring up and ahead: Because the entrance wheel is sort of to its peak, it’s time to get the again wheel off the bottom. Your guide has shifted your weight over the rear wheel and preloaded the again of the bike. Now shortly spring up and just a bit ahead. This sudden weight shift will get the rear wheel shifting up and off the bottom.

Step Three: Leaping

There’s no method round it: jumps are simply plain enjoyable. When you’ve been driving for fairly some time, you can begin hitting small tabletop jumps to get snug within the air.

All the abilities you have got from manuals and bunny hops will come in useful, so ensure these are dialed earlier than you begin hitting jumps.

Video: Mountain Biking: Leaping

Leaping Approach

Consider leaping as three components: the takeoff, the air and the touchdown.


  • Pumping: The important thing to the takeoff is pumping, and which means you’re going to press your physique weight into the bike by your toes. You wish to pump the path simply earlier than the angle of the slope modifications so that you speed up into the leap. Bear in mind to compress from the hips and hold your chest as much as go away room for the bike to come back by the leap.
  • Spring up: Because the entrance wheel is about to depart the bottom, begin extending your legs and rise up quick. You need your legs to be totally prolonged as your again wheel hits the lip of the leap, so your bike will include you into the air. Your pump on the base of the takeoff will preload the bike so it rebounds off the bottom with some pressure.
  • Timing is vital: Relating to the again wheel, timing is vital. If you happen to begin to spring up too early earlier than your entrance wheel is on the lip, you’ll waste a few of the preload and also you may come up quick in your leap. If you happen to lengthen after the lip, there’s nothing on your wheels to push off of.

The Air 

  • Keep calm: When you’re within the air, breathe and loosen up. If you happen to can keep free, your bike will keep balanced, your touchdown will probably be smoother and also you’ll be capable to alter the bike beneath you if you must.
  • Look forward: You additionally wish to sit up for the touchdown. Discover your line and pay particular consideration to the angle of the slope.

The Touchdown 

  • Match your tires to the slope: As you come down, you’ll want to ensure the tires are going to hit on the identical time. If you happen to come down with an excessive amount of weight on both wheel, you possibly can go over the bars or lose management. If it’s a steep touchdown, drop the bars, and scoop the again wheel up.
  • Stretch out: As you’re maneuvering the bike, you’re additionally extending your legs and arms in order that whenever you land you possibly can suck up that vitality, similar to a shock. If you happen to’re too low over your bike, you received’t be capable to take in that impression vitality and you possibly can lose management.
  • Level the place you wish to go: Guarantee that your entrance wheel is pointed within the route you wish to go. Even when your touchdown is a bit of crooked, in case your entrance wheel is pointed straight, the remainder of your bike will comply with.
  • Look forward: As at all times ensure to look forward down the path. You don’t wish to land an ideal leap and overlook there’s one other one simply forward.

Tools Ideas for Leaping

Earlier than hitting the jumps, there are a handful of apparatus issues.

Drop your saddle: Decreasing your saddle permits your bike to maneuver freely beneath you and offers you loads of room to soak up landings along with your physique. It additionally reduces the prospect of your rear finish slamming into the seat whenever you land a leap, which may buck you off the bike.

If you happen to don’t have one, contemplate shopping for a dropper seatpost that permits you to alter saddle peak on the fly through a bar-mounted management. If you happen to plan to experience numerous technical terrain, the hefty price ticket could be value each penny.

Trip with platform pedals: Whenever you’re studying to leap, begin with platform pedals. This may pressure you to discover ways to leap with out counting on lifting the bike with clipless pedals that connect to bike footwear. Additionally, platform pedals allow you to shortly escape the bike should you get uncontrolled.

Add some PSI: Including a bit of air to your tires will provide help to get a bit of extra velocity as you method a leap, and it may well hold your tires from rolling off the edges should you land a bit of sideways.

Stiffen your suspension: Operating your suspension a tad stiffer than regular may also help you get extra pop off the lip of a leap. You’ll be able to stiffen your suspension by including a bit extra air or switching your suspension fork and rear shock into “Path” mode.

Put in your armor: A actuality of studying to leap is that you just’ll sometimes crash. Do your physique a favor and get some knee and elbow pads earlier than trying to leap.

Off beam, it’s completely important that you just put on a helmet. Some riders desire a full-face helmet that provides safety with a wraparound chin bar.

Mountain bike gloves are additionally a worthy funding. Along with offering grip whereas driving, they shield your fingers from scrapes should you hit the bottom.

Contributing professional: Former skilled downhill mountain biker and X-Video games ski competitor, Kat Candy, is an authorized Worldwide Mountain Bike Affiliation (IMBA) Teacher Certification Program (ICP) coach and the creator of the mountain bike program, Sweetlines. Sweetlines’ mission is to construct confidence, create group and promote stewardship by instructional mountain biking packages that empower ladies and youth.



Please enter your comment!
Please enter your name here