Backpacking With Your Interval


two women at a backcountry camp

You’ve received a fantastic backpacking journey deliberate—however you already know your interval will begin both proper earlier than or through the journey. What’s a gal to do?

After the primary time backpacking along with your interval, you’ll notice it’s no massive deal. And you’ll relaxation straightforward that the outdated notion that bears are drawn to menstrual blood seems to be a delusion. With just a little preparation and data, you received’t should suppose twice about heading into the backcountry at any time of the month:

  • Know your choices: Your foremost selections will probably be tampons vs. a menstrual cup. There are professionals and cons to every.
  • Manage your provides: A “go equipment” will assist you maintain your clear provides organized and used provides correctly saved.
  • Comply with backcountry tips: Make certain you perceive your backcountry hygiene fundamentals and Go away no Hint ideas.

Menstrual Cup vs. Tampons

female backpacker on the trail

We girls have two good choices for managing our durations as we backpack: the menstrual cup, and tampons and/or pads. Some ladies even carry a menstrual cup plus a couple of tampons and pads or panty liners for good measure. This text will cowl the professionals and cons of every.

Menstrual Cup

It is a versatile silicone or rubber cup you insert to catch menstrual blood. Many corporations make them. You purchase one and reuse it, usually for years. Manufacturers might have totally different sizes based mostly in your age, circulate quantity or childbirth historical past.

When you insert the cup—it’s a unique course of from inserting a tampon so learn the producer’s directions—you possibly can maintain it in for as much as 12 hours. Then you definitely take away it (once more, comply with directions) and empty the contents into your “cat gap” (the opening you dig for toilet use throughout a backpacking journey).

After you empty out the cup, rinse it with clear water if doable, or wipe it out with tissue, and fitnessinfnsert it. You are able to do this as usually as it’s essential to. Some ladies even pee on the cup to rinse it whereas on the path, then wash it in camp. You might desire to make use of the cup solely at evening or solely through the day. Usually a cup may be boiled for an intensive cleansing. Most include a small drawstring storage bag fabricated from breathable cotton.


  • A cup is reusable and light-weight, so that you solely should carry one merchandise as an alternative of a number of tampons/pads that get heavy after use.
  • It eliminates waste, making it extra environmentally pleasant than tampons.
  • You’re not uncovered to bleach, dioxin or fibers present in some tampons.


  • Inserting and eradicating a cup takes apply—it’s vital to apply at residence and use the cup throughout one or two durations earlier than you go backpacking.
  • Lack of cleaning soap and water to scrub your arms and the cup could be a deterrent for some ladies.

Tampons and/or Pads

If these are what you’re comfy with, and also you don’t like the concept of or can’t get the cling of the menstrual cup, then by all means follow these.


  • You may carry tampons with out applicators to take up much less area.
  • You realize the routine and it really works for you.


  • You must carry them in, which takes up room and ounces in your pack.
  • And, you must pack out each single used tampon and pad in a particular waste bag. (It’s vital to not bury a used tampon or pad in your cat gap as a result of animals dig them up.)

Store ladies’s hygiene merchandise

Tips on how to Carry and Retailer Your Hygiene Gadgets

example of a clean and waste bag for backpacking

When you’ve determined what female hygiene gadgets you’re going to carry backpacking, you may make a “go equipment.” It is a sack containing a clear bag to hold merchandise in, and a waste bag to hold used gadgets out.

By retaining all of your gadgets collectively contained in the bigger equipment, you simply want to tug out one bag whenever you attain into your backpack in your provides. Some ladies, nevertheless, desire to maintain the 2 fully separate.

Clear bag: On your foremost bag, begin with an opaque, ultralight Four-liter to Eight-liter roll-top stuff sack or dry bag. Then, add the next:

  • Quart-size zip-top baggage (a couple of half dozen if you happen to’re utilizing tampons/pads). A pair will maintain your clear tampons/pads and the remainder will go into your waste bag to carry the used gadgets.
  • Hand sanitizer (small bottle)
  • Pre-moistened wipes in a zip-top bag (1-Three per day), or bathroom paper faraway from the cardboard roll
  • Biodegradable cleaning soap (small quantity for laundry arms and underwear)

Waste bag: Zip-top baggage are the easiest way to hold out used tampons, pads and bathroom paper to include odors. (Tip: To additional assist with odor management, embrace a dry tea bag or floor espresso.)

Listed below are 3 ways to make a waste bag from a gallon-size zip-top bag:

  • Fully line the bag with aluminum foil so the contents stay non-public.
  • Cowl the bag with duct tape; this weighs extra, nevertheless.
  • As a substitute of foil or tape, put waste gadgets into quart-size zip-top baggage and stow them contained in the gallon-size waste bag.

Backcountry Hygiene Suggestions for Your Interval

toilet paper and hand wash in the backcountry

  • Wash your arms with cleaning soap and clear water whenever you’re in camp, and use hand sanitizer whereas on the path.
  • You may carry pre-moistened wipes to scrub your arms earlier than and after inserting or eradicating the menstrual cup or tampons. (Whereas some female wipes are made particularly for cleansing out the menstrual cup when you possibly can’t rinse it, some cup producer’s advise towards utilizing wipes or sanitizer on the cup itself.)
  • Deliver alongside a couple of nitrile medical gloves to make use of when inserting or eradicating a menstrual cup or tampon to keep away from getting your arms messy. They’re good to have in your first-aid equipment even if you happen to don’t use them, however they do create further waste to handle. (Put them in your waste bag and carry them out with you.)


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