Wholesome Snacking 101: 16 Candy and Savoury Rice Cake Toppings


16 Sweet and Savoury Rice Cake Toppings | Whether you're looking for gluten-free breakfasts, filling snacks for weight loss, or no sandwich packed lunch ideas, this post has lots of simple and easy ideas to inspire you! With a mix of sweet and savory snacks and desserts to choose from, these healthy low carb recipes are low calorie and really hit the spot. From high protein breakfast recipes, to a delicious twist on avocado 'toast', to a chocolate combo worth trying, these are delish!

Rice desserts are such an excellent snack! Mild and crispy, puffed rice desserts are a low-calorie carb that’s an excellent substitute for bread, cookies and crackers. Whereas rice desserts are decrease in energy and fats and provide a more healthy crunch than different snack meals like chips, they’re not extremely nutritious on their very own. That’s why topping them with wholesome and scrumptious toppings is so necessary. They’re simply as versatile as toast for layering on the flavour, so get as artistic as you possibly can together with your rice cake toppings! Whether or not you eat them for breakfast, lunch, snack, dessert or the entire above, check out 16 rice cake toppings you’ll want you tried sooner!

Four Breakfast Rice Cake Toppings

1. Avocado
When you’re a fan of avocado toast, however desire a low calorie possibility, topping a rice cake with avocado is ideal for you! Smash the avocado up such as you would with toast, and contemplate making a guacamole-type unfold and including variations like garlic, pickled onions or radishes. Avocados are extremely nutritious, and are loaded with fibre, potassium and heart-healthy monounsaturated fatty acids, so are nice to eat for breakfast.

2. Nut Butter and Fruit
Nut butter is one other wholesome and scrumptious topping to make use of in your rice desserts for breakfast. From peanut butter to almond butter, cashew butter, macadamia butter and extra, nuts are loaded with antioxidants and excessive in dietary fibre, which retains you happy for longer. Add some fruits and honey on high for an additional candy deal with!

3. Greek Yogurt and Honey
Greek yogurt is excessive in vitamins like protein, B12 and calcium, and is full of probiotics to maintain you common. Probiotics assist maintain your intestine wholesome, and are nice in your digestive system in addition to your immune system. Prime it with honey for slightly sweetness and you’ve got a delicious breakfast!

4. Peanut Butter and Jelly
For a twist on the basic peanut butter and jelly toast, high your rice desserts with these spreads as a substitute. Peanut butter is nice to eat within the morning because it’s excessive in protein and retains you full, and jelly is PB’s excellent match!

Four Snack Rice Cake Toppings

1. Ricotta and Cucumber
Mild and scrumptious, ricotta cheese is a superb supply of calcium and offers a lot of different important vitamins. It’s a wonderful noon snack, topped on rice desserts and is scrumptious with cucumber as properly. Add coarse salt and freshly floor pepper and you’ve got a severely delicious snack.

2. Hummus and Tomatoes
Hummus is one other nice snack possibility because it’s full of plant primarily based protein and is excessive in fibre, which promotes digestive well being and retains you full for longer. Unfold it onto your rice cake and add tomatoes on high for an additional dose of antioxidants.

3. Nutella and Raspberry
When you’re within the temper for a candy snack, high your rice cake with Nutella and raspberries. It’s a severely scrumptious mixture that gives antioxidants, fibre and nutritional vitamins because of the raspberries!

4. Peanut Butter and Apple
Peanut butter and apple are a match made in heaven. Go for all pure peanut butter for probably the most advantages. It’s heart-healthy, promotes robust bones and suppresses starvation, which might result in weight reduction. Add apples on high for a crunchy, wholesome addition!

Four Lunch Rice Cake Toppings

1. Cream Cheese, Smoked Salmon and Dill
Whereas this delicious mixture is normally used on bagels, place it on a rice cake for a decrease calorie lunch possibility. Smoked salmon is a superb supply of protein, vitamin D and omega Three fatty acids, and when mixed with cream cheese and dill, it’s an intoxicating chunk!

2. Tuna, Mustard and Inexperienced Onion
As an alternative of creating tuna salad with mayo, which is excessive in fats and energy, sub in mustard, which is low in energy and has no sugar or fats. Mix tuna, mustard and inexperienced onion for a tasty and wholesome tuna salad to placed on high of your rice desserts.

3. Cream Cheese, Strawberry and Arugula
Mixing candy and savoury flavours, this combo is completely satisfying for lunch. Unfold cream cheese throughout the rice cake, add sliced strawberries and high with recent arugula. You’ll get loads of antioxidants from the strawberries, plus arugula has tons of advantages too!

4. Ahi Tuna and Avocado
Ahi tuna and avocado make an excellent duo, and whereas we spilled the advantages of avocado above, including ahi tuna to the combination provides a great dose of protein, in addition to nutritional vitamins and minerals which can be nice in your well being. Layer recent or spicy ahi tuna and avocado in your rice cake and high with cilantro for a recent end!

Four Dessert Rice Cake Toppings

1. Chocolate and Path Combine
Chocolate is likely one of the hottest desserts on the market, so we couldn’t depart it off this checklist! Unfold your favorite chocolate (pudding, yogurt, Nutella) over a rice cake and high it with the path mixture of your alternative. The nuts and dried fruit blended with the chocolate can be a burst of flavour in your mouth.

2. Cinnamon Sugar
When you’re feeling a candy and lightweight dessert, high your rice cake with butter, cinnamon and sugar for a tasty deal with. Cinnamon sugar rice desserts will hit your candy cravings with out all of the fats and energy!

3. Whipped Cream, Peaches and Blueberries
For a wholesome and scrumptious dessert, high your rice cake with sliced peaches, blueberries, and a dollop of whipped cream. Sprinkle some cinnamon on high for an additional dose of sweetness!

4. Almond Butter, Banana and Coconut Flakes
This mix is good as will be, and it’s not unhealthy, both. Almond butter and banana are already a match made in heaven, then sprinkle some coconut flakes on high and you’ve got a severely harmful mixture. Coconut offers you with disease-fighting antioxidants, plus it promotes blood sugar regulation and reduces threat elements for coronary heart illness.

Rice desserts are extraordinarily versatile and will be topped with every part from cream cheese and smoked salmon to Nutella and raspberries. Attempt these killer mixtures for low calorie meals you’ll love.


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