Wholesome & Scrumptious: 60 Cauliflower Rice Recipes You Received’t Remorse Attempting


60 Cauliflower Rice Recipes | If you want to know how to make cauliflower rice, this post has all the basics, along with some of the best healthy, easy to make recipes you'll wish you tried sooner! From simple cheesy recipes, to low carb keto cauliflower rice, to spicy Mexican ideas, to flavorful Asian fried cauliflower rice, to vegan recipes chock full of plant-based protein, you can meal prep many of these so you have a healthy and filling meal on even your busiest days!

Cauliflower rice is among the most nutritious rice options on the market. It’s an effective way to squeeze extra greens into your day, and supplies advantages resembling aiding with weight reduction, preventing irritation and serving to to spice up your immune system. Cauliflower supplies a big quantity of antioxidants and is considerably decrease carb than common rice. Cauliflower rice is extraordinarily versatile – you should utilize it in lots of kinds of dishes, from Asian, to Mexican, to vegan and extra. It’s straightforward to whip up at house and can be utilized to make your favorite rice dishes more healthy! Take a look at these cauliflower rice recipes you received’t remorse attempting!

What’s Cauliflower Rice?

Cauliflower rice is a wholesome, low carb different for normal rice. You make it by pulsing cauliflower in a meals processor and you should utilize it in bowls, stir fries, burritos and extra! It’s tremendous straightforward to make and is gentle and fluffy with a fantastic texture. It’s additionally more healthy for you than common rice and when you combine it with different nice flavours, it’s one of the crucial scrumptious components you should utilize! You may cook dinner it or eat it uncooked, and it may be freezed in a sealed container for as much as one month.

Easy methods to Make Cauliflower Rice: The Fundamentals

1. Use a Meals Processor
The simplest solution to make cauliflower rice is to make use of a meals processor. Minimize the cauliflower (together with the cores) into 1-2 inch items and pulse within the meals processor till it resembles the feel of rice. You may work in batches in case you’re making a giant amount.

2. Don’t Over Course of
Watch out to not over-process the cauliflower or it would find yourself mushy and uneatable. Pulse it solely till it’s “riced” to get the proper texture. It’s all the time finest to under-pulse at first then pulse some extra, relatively than over-pulsing from the beginning.

3. You Can Additionally Use a Field Grater
When you don’t have a meals processor at house, you should utilize a field grater with medium sized holes to make cauliflower rice. Minimize the cauliflower into items and push it throughout the grater to make smaller items. The bigger the items are, the simpler they are going to be to grate.

4. De-Moisture Earlier than Cooking
Earlier than cooking your rice on the stovetop, wring extra moisture from the cauliflower. This ensures the rice caramelizes in locations, and can give it extra flavour. If there’s an excessive amount of moisture, the rice simply finally ends up steaming within the pan.

12 Wholesome Cauliflower Rice Recipes

1. Teriyaki Cauliflower Rice Bowls | Yup, It’s Vegan
2. Garlic Herb Cauliflower Rice | Impressed Style
3. Parmesan Cauliflower Rice Skillet | Eat Effectively 101
4. Cauliflower Rice Lunch Bowl with Candy Potatoes and Chickpeas | Kitchn
5. Cauliflower Rice Stir Fry with Veggies and Marinated Tofu | The Fitchen
6. Rooster Cauliflower Fried Rice | The Meals Community
7. Wholesome Cauliflower Rice Broccoli Casserole | My Meals Story
8. Keto Mushroom Cauliflower Risotto | Healthful Yum
9. Cauliflower Rice Burrito Bowl | Minimalist Baker
10. Lemony Roasted Cauliflower Risotto | Cookie and Kate
11. Greek Rooster Cauliflower Rice Bowl | The Clear Consuming Couple
12. Garlic Butter Cauliflower Rice with Spinach | Diethood

12 Asian Cauliflower Rice Recipes

1. Cauliflower “Fried Rice” | Skinnytaste
2. Sesame Ginger Cauliflower Rice | Candy Peas and Saffron
3. Chinese language Cauliflower Fried Rice Casserole | Cotter Crunch
4. 30-Minute Cauliflower Rice Stir-Fry | Minimalist Baker
5. Tremendous Saucy Asian Cauliflower Rice | The Motion Menu
6. Cauliflower Rooster Fried Rice | That Low Carb Life
7. Cauliflower Rice Stir Fry with Peanut Sauce | This Wholesome Kitchen
8. Asian Cauliflower Rice Stir Fry Bowls | Wine a Little, Prepare dinner a Lot
9. Edamame and Fried Cauliflower Rice | From the Grapevine
10. Korean-Model Cauliflower Rice | Hip Foodie Mother
11. Japanese Garlic Beef Cauliflower Rice | Low Carbing Asian
12. Cauliflower Shrimp Fried Rice | Slender Kitchen

12 Mexican Cauliflower Rice Recipes

1. Low Carb Mexican Cauliflower Rice | My Meals Story
2. Mexican Cauliflower Rice Skillet | All Day I Dream About Meals
3. Tacky Rooster and Black Bean Cauliflower Rice | Delish
4. Mexican Cauliflower Rice Casserole | Detoxinista
5. Spicy Mexican Cauliflower Rice | Paleo Grubs
6. Cauliflower Rice with Tacky Steak Roll-Ups | Eat Effectively 101
7. Wholesome Cauliflower Rice Burrito Bowl | Shared Urge for food
8. Mexican Rooster Cauliflower Rice Skillet | Emily Bites
9. Taco Cauliflower Rice Casserole | Kirbie’s Cravings
10. Bean and Mexican Cauliflower Rice Burrito | Create Mindfully
11. Taco Cauliflower Rice Skillet | Present Me the Yummy
12. Freezer Cauliflower Rice Black Bean Burritos | Candy Peas and Saffron

12 Keto Cauliflower Rice Recipes

1. Low Carb Cauliflower Fried Rice | Merely So Wholesome
2. Sushi Roll Cauliflower Rice Salad | All Day I Dream About Meals
3. Cauliflower Rice Paella | Keto Tailored
4. Low Carb Chinese language Sausage Fried Rice | Peace, Love and Low Carb
5. Low Carb Cauliflower Mushroom Risotto | All Day I Dream About Meals
6. Buffalo Rooster and Broccoli Bowls | Fox and Briar
7. Coconut Milk Shrimp Over Cauliflower Rice | Kalyn’s Kitchen
8. Low Carb Baked Rooster and Cauliflower Rice | I Breathe, I’m Hungry
9. Keto Salmon Poke Bowl | Keto Weight loss program App
10. Keto Rooster Fried Cauliflower Rice | Hey Keto Mama
11. Tacky Keto Cauliflower Rice | Low Carb Yum
12. Golden Cauliflower Rice | Flavcity

12 Vegan Cauliflower Rice Recipes

1. Vegan Cauliflower Fried Rice | Peas and Crayons
2. Vegan Cauliflower Risotto with Asparagus and Mushrooms | Detoxinista
3. Thai Vegetable Cauliflower Fried Rice with Cashews | Vanilla and Bean
4. Cauliflower Rice Sushi Rolls | Particularly Marly
5. Tacky Vegan Cauliflower Mushroom Risotto | Paleo Gluten Free
6. Buffalo Cauliflower and Chickpea Casserole | From My Bowl
7. Cauliflower Rice Vegan Paella | Peaceable Dumpling
8. Tacky Vegan Cauliflower Casserole | Vegan Huggs
9. Coconut Cauliflower Rice Buddha Bowl | Operating on Actual Meals
10. Spicy Tofu Sushi with Cauliflower Rice | My Planted Plate
11. Broccoli and Cauliflower Rice Hemp Casserole | Kara Lydon Diet
12. Thai Crimson Curry Cauliflower Rice | Operating on Actual Meals

Able to strive some scrumptious and wholesome cauliflower rice recipes? Whip these recipes up for a tremendous twist in your favorite rice dishes.


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