Baked oatmeal cups are everybody’s latest favorite technique to eat oatmeal. They’re the right make forward breakfast that you would be able to stash within the freezer to your busiest mornings. They’re wholesome and filling and you’ll combine in your favorite add-ins so that they’re completely suited to your tastes! Baked oatmeal cups are tremendous easy to make, and you’ll simply add in vitamins like protein and power boosters in order for you slightly pick-me-up all through the day. Sound like your kind of breakfast? We’ve rounded up 35 make forward baked oatmeal cups you’re going to like!
6 Well being Advantages of Oatmeal
1. Excessive in Nutritional vitamins and Minerals
Oatmeal is extremely wholesome and nutritious, containing many nutritional vitamins and minerals, all whereas being low in energy. Oatmeal incorporates magnesium, iron, phosphorus, zinc, folate, copper, and nutritional vitamins B-1 and B-5. Oats are additionally a superb supply of carbs and fibre, and comprise extra protein and good fats than most grains.
2. Wealthy in Antioxidants
Oatmeal incorporates a excessive dose of antioxidants, particularly polyphenols, that are plant-based compounds which might be wealthy in avenanthramides. Avenanthramides are solely present in oats and might decrease blood stress, enhance blood movement and scale back irritation and itching. Ferulic acid is one other antioxidant that’s present in massive quantities in oats, and might scale back your threat of coronary heart illness because it lowers ldl cholesterol and trigylcerides.
3. Assist Handle Weight Loss
Oatmeal just isn’t solely scrumptious and nutritious, it’s additionally very filling because it’s wealthy in soluble fibre. Individuals are likely to really feel full extra shortly after consuming it than with different meals, which can assist you scale back your portion dimension and obtain your weight reduction targets.
4. Improves Blood Sugar Management
Elevated blood sugar ranges are a standard attribute of kind 2 diabetes. It typically outcomes from decreased sensitivity to the hormone insulin. Oatmeal incorporates a soluble fibre known as beta-glucan, which can assist enhance insulin response and handle blood sugar ranges, so long as you don’t add sugar to it. Beta-glucan varieties a thick gel that delays emptying of the abdomen and absorption of glucose into the blood.
5. Promotes a Wholesome Intestine
The fibre present in oats nourishes and restores wholesome intestine micro organism. The beta-glucan in oatmeal varieties a gel-like substance when it mixes with water, which coats the abdomen and digestive tract. The coating feeds good micro organism within the intestine, which will increase their progress charge. It could additionally assist relieve constipation, so that you’ll have more healthy digestion total.
6. Lowers Ldl cholesterol Ranges
Excessive levels of cholesterol can result in severe ailments reminiscent of coronary heart assault and stroke. Oatmeal helps wholesome levels of cholesterol as a result of its beta-glucan content material. Beta-glucan could improve the excretion of cholesterol-rich bile, decreasing circulating ranges of ldl cholesterol within the blood.
5 Ideas for Making Good Baked Oatmeal Cups
1. Use Your Favorite Pure Sweeteners
Most recipes for baked oatmeal cups are refined sugar free. Whereas every recipe makes use of a distinct sweetener, you’ll be able to be happy to modify it up and use your favorite pure sweetener in yours. Take into account choices like maple syrup, honey, coconut sugar, and date puree to present your oatmeal cups to excellent quantity of sweetness.
2. Get Inventive with Add-Ins
You possibly can just about add in something you wish to your baked oatmeal cups to customise them to your style! Suppose dried fruit, nuts, chocolate chips, orange zest, shredded coconut, lemon, banana, and so on. All of us have flavours we completely love and oats pair nicely with many various elements. Get inventive together with your add-ins to make a mix you’ll be able to’t wait to get up to!
3. Refrigerate or Freeze for Later
Baked oatmeal cups are the right make forward breakfast you’ll be able to retailer within the fridge or freezer for hectic mornings. You possibly can retailer baked oatmeal cups within the fridge in an hermetic container for as much as 5 days, or wrap them individually and retailer them within the freezer for as much as three months.
4. Tin Ideas
The very last thing you need is to your baked oatmeal cups to get caught to the tin whilst you’re attempting to take them out. You may get a non-stick muffin tin or spray a tin with non-stick spray. You too can line a baking sheet with silicone muffin liners. Skip paper muffin liners for the reason that oatmeal cups will persist with them.
5. Add in an Vitality Booster
It’s simple so as to add power to baked oatmeal cups. In order for you a lift out of your breakfast, add in chia seeds, hemp hearts or protein powder. These will assist offer you a pick-me-up all through the day!
35 Baked Oatmeal Cups for Weight Loss
1. Lemon Baked Oatmeal Cups | Life Made Sweeter
2. Baked Banana Nut Oatmeal Cups | Consuming Properly
3. Wholesome Baked Blueberry Oatmeal Cups | Diet to Match
4. 21 Day Repair Customizable Baked Oatmeal Cups | Confessions of a Match Foodie
5. Apple Cinnamon Baked Oatmeal Cups | Choose Well being
6. Carrot Cake Baked Oatmeal Cups | Life Made Sweeter
7. Plain Baked Oatmeal Cups | Butter with a Aspect of Bread
8. Wholesome Baked Oatmeal Cups with Bananas and Peanut Butter | Present Me the Yummy
9. Fruity Baked Oatmeal Cups | Wholesome Little Foodies
10. Simple 4-Ingredient Baked Oatmeal Cups | The Recipe Insurgent
11. Baked Oatmeal Cups with Berries and Bananas | Seashore Physique on Demand
12. Baked Oatmeal Cups Four Methods | Consuming Hen Meals
13. Combined Berry Baked Oatmeal Cups | Wholesome Liv
14. Raspberry Chocolate Chip Baked Oatmeal Cups | Match Foodie Finds
15. Vegan and Gluten Free Baked Oatmeal Cups | Holistic Foodie
16. Banana Zucchini Oatmeal Cups | Hummusapien
17. Baked Oatmeal Cups with Raisins and Walnuts | Openfit
18. Raspberry Baked Oatmeal Cups | Driscoll’s
19. Wholesome Strawberry Baked Oatmeal Cups | Six Sisters’ Stuff
20. Vegan Baked Banana Oatmeal Cups | Operating on Actual Meals
21. Chocolate Chunk Baked Oatmeal Cups | Hannah Mcgee RD
22. Almond Butter Baked Oatmeal Cups | The Almond Eater
23. Pumpkin Spice Baked Oatmeal Cups | Wholefully
24. Cranberry Orange Baked Oatmeal Cups | With Two Spoons
25. Blueberry Walnut Baked Oatmeal Cups | Three Little Chickpeas
26. Strawberry Banana Baked Oatmeal Cups | Candy Spicy Kitchen
27. Cranberry Pecan Baked Oatmeal Cups | West of the Loop
28. Blueberry Pecan Baked Oatmeal Cups | Mother’s Kitchen Handbook
29. Lemon Berry Baked Oatmeal Cups | A Latte Meals
30. Baked Oatmeal Cups with Hemp and Chia Seeds | Feasting on Fruit
31. Blueberry Lemon Oatmeal Cups | As soon as Upon a Pumpkin
32. Oatmeal Cups with Berries and Toasted Almonds | Forks Over Knives
33. Banana Nut Protein Baked Oatmeal Cups | The Noshery
34. Blackberry Cobbler Baked Oatmeal Cups | Savory Nothings
35. Chocolate Chip Pumpkin Baked Oatmeal Cups | Operating in a Skirt
Baked oatmeal cups are the latest breakfast craze and for good purpose! Check out these recipes to reap all the advantages of oatmeal whereas consuming a scrumptious breakfast.