Fulfill Your Starvation: 60 Pasta Recipes Below 500 Energy


60 Pasta Recipes Under 500 Calories | If you're looking for healthy lunch and dinner recipes under 500 calories to help with your weight loss goals, we've curated tons of easy ideas to inspire you! From vegan to vegetarian, chicken to ground beef to shrimp, simple tomato sauce to creamy Alfredo, this post has it all. And as an added bonus, many of these are make ahead recipes that are also freezable, making meal prep a breeze!

Pasta dishes are one of the crucial fashionable crowd-pleasers on the market. Fast to make and utterly scrumptious, pasta recipes are a go-to for a lot of households. The issue is in case you make your pasta with out many vitamins and many carbs and fats. Don’t fear – you don’t should swear off pasta altogether – you simply have to seek out methods to make your pasta more healthy! There are tons of swaps to create more healthy, low carb variations of your most-loved pasta recipes. Try our favorite pasta recipes beneath 500 energy!

Four Methods to Make Pasta Recipes More healthy

1. Use More healthy Pasta
Whereas white pasta is excessive in refined sugar and doesn’t comprise many vitamins, complete wheat pasta permits you to enhance the dietary worth of your meal. It comprises the bran and germ of the grain, making it excessive in fibre and filled with extra nutritional vitamins and minerals. Different wholesome white pasta alternate options are buckwheat pasta, brown rice pasta, quinoa pasta, chickpea pasta, and the checklist goes on! Because it makes up the inspiration of your meal, go for more healthy pasta to make sure you’re getting essentially the most out of your meal!

2. Pack It With Veggies
Pasta dishes are a few of the best to fill with veggies as a result of so many greens work effectively with pasta and sauce. From tomatoes to mushrooms, bell peppers, zucchini, onion, asparagus, broccoli, and a lot extra, add as many veggies as you prefer to make your pasta more healthy! Greens are key as a result of they’re filled with vitamins and are tremendous low in fats and energy, so pack them in for a wholesome meal!

3. Up The Protein
One other technique to make your pasta more healthy is so as to add protein. Lean meats are greatest so that you don’t find yourself including an excessive amount of fats, and if you would like a meatless choice, beans are a great addition! Including a protein in your pasta will assist stage your blood sugar and make you are feeling full for longer so that you don’t find yourself snacking all through the day or after dinner.

4. Add Leafy Greens
Leafy greens comparable to spinach, kale, collard greens, rapini and Swiss chard are a few of the healthiest meals on the market and make for an ideal addition to pasta! Leafy greens are filled with nutritional vitamins, minerals and fibre, however are low in energy, they usually provide quite a few well being advantages together with decreased danger of weight problems, coronary heart illness and hypertension.

12 Vegetarian Pasta Recipes Below 500 Energy

1. Roasted Mediterranean Vegetable Pasta | Weight Loss Assets
2. One-Pot Tomato Basil Pasta | Pure Wow
3. Peanut Ginger Noodles | The Recipe Critic
4. Skinny Spinach Lasagna | Pinch of Yum
5. Spicy Tomato Chickpea Pasta | The Bojon Gourmand
6. One-Pot Lemon, Broccoli and Cauliflower Pasta | This Mess is Ours
7. Harissa Spaghetti | Olive Journal
8. Roasted Cherry Tomatoes with Angel Hair | All Recipes
9. Vegetarian Pasta Alla Norma | Olive Journal
10. Greek Pasta with Tomatoes and White Beans | All Recipes
11. One Pot Vegetable Pasta | RecipeTin Eats
12. Recent and Simple Veggie Spaghetti | Impressed Style

12 Vegan Pasta Recipes Below 500 Energy

1. Spaghetti with Avocado Pasta Sauce | Pure Wow
2. One-Pot Vegan Eggplant Cremini Pasta | Minimalist Baker
3. Vegan Mushroom Bolognese | Olive Journal
4. Mild Lemon Pesto Pasta | All Recipes
5. Vegan Creamy Tomato Basil Pasta | Match Foodie Finds
6. Creamy Vegan Lemon Asparagus Pasta | Minimalist Baker
7. Supergreen Broccoli Pasta | Olive Journal
8. Creamy Vegan Broccoli Pasta | The Easy Veganista
9. Creamy Vegan Garlic Pasta | Minimalist Baker
10. Vegan Spaghetti alla Puttanesca | Cookie and Kate
11. 5-Ingredient Simple Vegan Pasta | Detoxinista
12. Creamy Tomato Vegan Pasta | Sunkissed Kitchen

12 Hen Pasta Recipes Below 500 Energy

1. Hen Piccata Pasta | Foodie Crush
2. Penne with Hen and Asparagus | All Recipes
3. Hen and Solar Dried Tomato Pasta | Form
4. One Pot Hen Parmesan Pasta | The Chunky Chef
5. One Pot Creamy Cajun Hen Pasta | Finances Bytes
6. Spaghetti with Sauteed Hen and Grape Tomatoes | Skinny Style
7. Pasta, Tofu and Veggies | Form
8. Lemon Hen Pasta | Style of Residence
9. Hen Pasta Skillet | Kraft What’s Cooking
10. Caramelized Onion Spinach Hen Pasta Bake | Bold Kitchen
11. One Pot Leftover Roast Hen Pasta | My Attractive Recipes
12. Creamy Hen and Bacon Pasta | McCormick

12 Shrimp Pasta Recipes Below 500 Energy

1. Spicy Prawn Linguine | Olive Journal
2. Spaghetti Diablo with Shrimp | All Recipes
3. Shrimp and Zucchini Scampi | Good Housekeeping
4. Lemon Garlic Parmesan Shrimp Pasta | The Recipe Critic
5. Garlic and Veggie Shrimp Pasta | Effectively Plated
6. Prawn Linguine with ‘Nduja | Olive Journal
7. One Pot Shrimp Pasta | Cookies and Cups
8. Simple Italian Shrimp Pasta | An Italian In My Kitchen
9. Pesto Shrimp Pasta | Finances Bytes
10. Lemon Garlic Shrimp Pasta | Averie Cooks
11. Cajun Shrimp Pasta | Self Prcolaimed Foodie
12. Creamy Shrimp Fettuccine | Diethood

12 Creamy Pasta Recipes Below 500 Energy

1. Skinny Pasta Primavera | Foodie Crush
2. Creamy Broccolini Pasta with Chile Breadcrumbs | Good Housekeeping
3. Creamy Mushroom Hen Pasta | Cafe Delites
4. Creamy Artichoke and Asparagus Lasagna | My Recipes
5. Creamy Garlic Penne Pasta | Lil’ Luna
6. Creamy Tomato and Spinach Pasta | Finances Bytes
7. Creamy Garlic Mushroom Pasta | Jamie Oliver
8. Creamy Prompt Pot Pasta | A Couple Cooks
9. Creamy Wild Mushroom Pasta | Wholesome Health Meals
10. One Pot Creamy French Onion Pasta Bake | Half Baked Harvest
11. Creamy Harbed Pasta | Higher Houses and Backyard
12. Creamy Garlic Herb Mushroom Spaghetti | Pinch of Yum

Pasta dishes don’t should be glutenous meals – they are often completely wholesome with the appropriate swaps and components! Attempt these recipes out for low carb pasta dishes that everybody will love!


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